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Discover a new level of health and wellness with custom fitness coaching.
Call us at (203) 980-1751
Discover a new level of health and wellness with custom fitness coaching.
Call us at (203) 980-1751
Are you on the brink of change? Frustrated by endless Instagram and TikTok workouts that don't seem to work? Or browsing self-help books and podcasts, unsure which one will finally boost your confidence? You just want to wear a tank top and shorts and be comfortable on a hot day!
I’ve been where you are, and as a fitness and nutrition coach, I can help you find food freedom and create workouts that are tailored to YOU and YOUR lifestyle..
That's why I started Resilient Strength’s custom coaching. It's your one-stop solution to establishing the core pillars in a life you love:
*Freedom from diets and food rules—enjoy the food you love without shame or guilt!
*Connection with your body—stop fighting it and embrace a deeper, more authentic relationship.
*Strength and confidence in workouts you enjoy, inspiring you beyond the gym.
Resilient Strength provides the blueprint to feel at home in your body, empowered around food, and confident in life.
Contact me to learn more and receive your free consultation today!
I offer a variety of custom coaching services, including one-on-one personal training, small group sessions, and virtual coaching. We also offer specialized programs for seniors, athletes, and individuals with special needs. I will meet you where you’re at, and work with you to create a program that fits your goals, schedule, and budget.
Get one-on-one training tailored to your fitness goals and needs. Your coach (Jaime!) will create a personalized plan to help you achieve your desired results, and walk you through each session, making sure you’re getting the most out of your customized program.
Build community and feed off the energy of others by joining our small group training classes. With small classes of 2-4 people , each person works their own custom program under the watchful eye of your coach.
Resilient Strength’s At-Home Virtual Training program provides the fitness training you need to keep your health and fitness on track while being at home, without needing expensive equipment or long, complicated routines. Whether you're a beginner looking for an introduction to strength training and sensible fitness or someone who's struggled to achieve their fitness goals, our programs will keep you on track!
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